Published by: Compumaster Ltd
Download Keto Calculator - Low-Carb Macro Calculator for PC or MAC and run the app on big screens to enjoy a better user experience. Below you will find the info on Keto Calculator - Low-Carb Macro Calculator and steps on how to install Keto Calculator - Low-Carb Macro Calculator on PC and download links to all the available versions of Keto Calculator - Low-Carb Macro Calculator.
Keto Calculator is designed to help you determine your ideal food intake (macronutrients) for the ketogenic diet as well as other types of low-carbs diets.
Keto Calculator is based on KetoDiet Buddy (https://ketodietapp.com/Blog/page/KetoDiet-Buddy), an open source keto calculator (https://github.com/ketodiet/keto-calculator) for low-carb diets.
Keto Calculator is - and will always be - free. You can help us by leaving a review.
- no subscriptions
- no adds
- no sign-ups
- complete user privacy
What is the Ketogenic Diet?
Ketogenic diet is high in fat, adequate in protein and low in carbohydrates. Generally, the macronutrient ratio varies within the following ranges:
60-75% of calories from fat (or even more),
15-30% of calories from protein, and
5-10% of calories from carbs.
The exact amount of fat and protein is a matter of individual goals, needs and activity levels. Typically, most people on ketogenic diets don't consume over 5% of calories from carbohydrates.
In most cases, people following a keto diet won’t need to count calories. However, as they approach their ideal weight and their weight loss stalls, calorie counting can be helpful for fat loss.
Below are few easy instructions to download and install Keto Calculator - Low-Carb Macro Calculator on PC and you can follow the same if you have a MAC. We will be using an Android emulator for this process. Several good Android emulators on the internet let you emulate an Android device and run Android applications. You can install an Android app on to emulator via .apk file or from Google Play Store, if you would like to skip logging in to Google first option works best.
Happy gaming in case you are playing Android games on PC.