5-10-15 for PC

New interval training based on research done at The University of Copenhagen.

Published by: Institut for Idræt og Ernæring

5-10-15 for PC screenshot 15-10-15 for PC screenshot 25-10-15 for PC screenshot 3

Download 5-10-15 for PC or MAC and run the app on big screens to enjoy a better user experience. Below you will find the info on 5-10-15 and steps on how to install 5-10-15 on PC and download links to all the available versions of 5-10-15.

5-10-15 About for PC

Training for the whole family.

5-10-15 is a new type of interval training based on research done at the Copenhagen Centre for Team Sport and Health (part of the Department of Nutrition, Exercise and Sports at The University of Copenhagen)

5-10-15 is designed to be fun and motivating for children and adults, regardless of their fitness level.

Features:
- easy to get started, even for complete beginners
- fully guided workout with visual and audio cues
- guided warmup to get you ready for the workout
- designed so kids and their parents can workout together
- adjustable difficulty levels
- fitness test to track improvement
- earn badges for your achievements

About the research:
After just 7 weeks the 5-10-15 method showed a solid improvement in children’s running performance, stronger bones and increased muscle mass. Parents that trained with the method had improved fitness and running performance, a decreased body fat percentage and increased muscle mass.

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How to Install 5-10-15 on Windows PC or MAC

Below are few easy instructions to download and install 5-10-15 on PC and you can follow the same if you have a MAC. We will be using an Android emulator for this process. Several good Android emulators on the internet let you emulate an Android device and run Android applications. You can install an Android app on to emulator via .apk file or from Google Play Store, if you would like to skip logging in to Google first option works best.

  • Select an Android emulator that works best for your Windows or MAC.
  • Download and install the emulator on your computer.
  • Open the emulator and login to Google to access Google Play Store or you can skip this step if you prefer.
  • In case you skipped the previous step, download Car Racing APK from the download links below.
  • Open the emulator to drag and drop the apk file which should initiate the app install process.
  • Once the installation is complete you can run Car Racing on your PC or MAC.

Happy gaming in case you are playing Android games on PC.

Versions
Latest
Jun 8, 2016
v 1.0
  31.89 MB
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