Keep a sleep diary and use the bedtime checklist to clear your mind before bed.
Download Slumber Time for PC or MAC and run the app on big screens to enjoy a better user experience. Below you will find the info on Slumber Time and steps on how to install Slumber Time on PC and download links to all the available versions of Slumber Time.
Slumber Time is a comprehensive sleeping app to help you get a good night's rest. Start a sleep diary to track how well you are sleeping and use the bedtime checklist to clear your mind before going to sleep. Take Slumber Time to bed and use it as your alarm clock to wake up to your favorite songs and sounds.
This IntelliCare app is a member of a suite applications created for a Northwestern University research study investigating the effectiveness of smartphone-delivered interventions for treating depression and anxiety. This study has been approved by the Northwestern University Institutional Review Board (#STU00074405).
For more information, visit https://intellicare.cbits.northwestern.edu.
Below are few easy instructions to download and install Slumber Time on PC and you can follow the same if you have a MAC. We will be using an Android emulator for this process. Several good Android emulators on the internet let you emulate an Android device and run Android applications. You can install an Android app on to emulator via .apk file or from Google Play Store, if you would like to skip logging in to Google first option works best.
Happy gaming in case you are playing Android games on PC.